Registration open NOW
Course Commences 5th October
Registration open NOW
Course Commences 5th October
Are you longing for some relief where you can finally take a breath and regain control of your life? Would you like an opportunity to reconnect with yourself and rediscover what really drives you?
If it’s a HELL YES, I’m ready Fiona,
…then this program is for you.
If you’re open and willing to challenge your own ideals and potentially uncover large life changes, this program is for you.
Through foundations of yoga, meditation and mindfulness, this program provides tools, classes, guidance and support that will allow you the opportunity to reassess areas of your life that may not be serving you.
Who is this program for?
- Feeling disconnected
- Lacking energy and enthusiasm
- Seeking a change but don’t know where to go
- Ready to change fully and not looking for a quick fix
- Wondering....
Who am I?
What am I doing?
Why am I so damn miserable?
I know what it’s like – I’ve been there. I’ve been in a place in my life (a few times over to be honest) where I have literally fallen apart. Finding myself curled up in a ball, emotionally distressed, questioning every aspect of my life.
A little about me
I’m the mother of two beautiful children, I love to dance, and I love to do yoga. I love to teach, and I love to learn. As a coach and as a mentor, I want to help people make subtle yet really powerful changes in their lives.
You only have one chance to be you – all of you. Let’s dig deep and explore what moves you forward.
Are you longing for some relief where you can finally take a breath and regain control of your life?
- Reflect on conditioned behaviours that no longer serve you?
- Heal old wounds?
- Break cycles of self-sabotage?
- Build self-love?
- Rediscover self-care?
- Restore your body through breathing?
- Create an effective meditation practice?
- Learn yoga to open the body and unify the breath?
- Reclaim your sense of self?
What does the program include?
Calm Confidence is a warm nurturing holistic program delivered completely online. Each week, I’ll be your guide as you discover your ultimate wellness through group discussions and individual self-study.
Over the 4 weeks together, we’ll explore the 4 vital pillars of self.
Week 1
Self-Awareness
Week 2
Self-Identity
Week 3
Self-Acceptance/Love
Week 4
Self-Expression
Week 1
Self-Awareness
Week 2
Self-Identity
Week 3
Self-Acceptance/Love
Week 4
Self-Expression
You’ll have access to
Pre-recorded yoga/meditation flow classes
each focusing on a different concept of SELF. You don’t need any prior yoga experience to benefit from these sessions and you’ll have lifetime access to the videos.
Online content
including self-discovery worksheets, recipes, a breakdown of visuals and explanations of the yoga poses addressed in class.
Live Zoom Sessions
where we reflect on your own personal experiences and life and develop your understanding on the week's topic. These interactive group coaching calls will be held on Wednesdays from 7.45-8.45 pm. If you’re unable to attend, don’t worry, a recording of the session will be available for you to watch later.
Weekly Meditations
will immerse you wholeheartedly into your journey. Each week I’ll email you an audio file where I’ll guide you through our focus of the week.
Bonus Gift
you’ll receive a special Ylang Ylang oil roller blend from organic suppliers ‘Young Living’ sent to your home.
Special guest
During Week 3, nutritionist Leanne Rowbottom from Revive Holistic Health will join us to present a workshop on the 7 Steps to Body Freedom. Visit Leanne’s website to learn more about her incredible online body freedom program.
“If you are going to invest in anything, invest in yourself by investing in Fiona's mentoring services. Her compassionate yet direct approach ensures you are always accountable and moving towards your goals.”
What do I gain from enrolling in the program?
The outcome
Your investment
A minimum of 2 hours a week to commit wholeheartedly to this program.
With a focus on building a stronger sense of self and regaining your life back, you’ll essentially recreate your self-image and learn things about yourself that you never even knew!
Imagine accessing ALL of this with ease and grace…as opposed to hustle and bustle!
Calm Confidence is a one-off, upfront payment of $395.
Secure your spot before 10th July and get an Early Bird price of only $295.
I truly believe that the most important thing you could possibly invest in is in your well-being and personal growth.
Consider how easily the above figure can be spent on a weekly basis. Consider the impact that purchase makes to your life compared to this one.
You are truly worth it.
Please feel free to reach out to me via email fiona@tomove.com.au for further enquiries.
Have a beautiful day.