Move with Fiona

Hi, I'm Fiona... an innate seeker

I am a lifelong creative, both as a practitioner and consultant. I am a business facilitator, qualified Dance educator, Yoga and Pilates instructor, and a mother of two beautiful girls with a zest for life and deep desire to make an impact wherever I go.

Youth on a
Mission

Calm
Confidence

What drives me, above all else is the joy of guiding and inspiring others to dig deep and reach their fullest potential. Just as I have.

For the best part of my adult life I have been making passionate contributions to movement modalities in Australia and developing a range of businesses that provide people of all ages with opportunities to grow, develop and become empowered through activating their bodies and minds. My professional history spans national and worldwide both as a creative practitioner, performer, consultant and mentor.

But it was falling in love with Yoga and its philosophy and building conscious awareness in my life that has truly changed my direction and transformed the person I am today.

During all of this self-discovery, I learnt, (sometimes the hard way) what my purpose is this lifetime…to support YOU to do the same!!

Are you with me… I’d love to help guide your journey!

from Fiona Luca

Calm Confidence

A holistic wellness program, for the fast-paced contemporary world.

Registration open NOW
Course Commences 5th October

Learn More

Youth on a Mission

A self-development program embracing opportunities for personal development, self-discovery and growth.

Rego for Youth on a Mission starts 24th July The program starts on Monday 24th August.

Learn More

Let's Talk Body Image

A conversation led by 3 professional women that provides guidance and insight into the power of Distorted Body Image and how it is consuming our young people.

Wednesday 9th September - 7.30pm via Zoom platform

Learn More

Podcast: Talking Youth

Talking Youth is a platform for young people to have a voice and be heard.
I have worked with youth in my professional career for 20 years, I have learnt and gained so much insight from them and can see that so many of them are lost in the structure, the social media and the curriculum they are encouraged to follow.

It is not until you sit down and give young people the time, space and an opportunity to share, that you really learn who they are, how they feel and what their experience of life looks like.

The Move Community

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Latest audio: Title of the episode (listen now)

Hear from the Move community

Fiona is amazing to work with. She is passionate and creative in all she does, giving 100% to every event. Her attention to detail and vision is exemplary and I wouldn’t hesitate to recommend any of her services. Thank you, Fiona!

You have impacted and changed my life in the best way possible and I will be forever grateful for you and how you opened my eyes up to the world of dance, which has made me into the person I am today. I miss your energy and just the wisdom and love you showed me. Thankyou for everything you have done for the dance community and your students, we all love you and are forever grateful for you, your mentoring and dance itself!

If you are going to invest in anything, invest in yourself by investing in Fiona's mentoring services. Her compassionate yet direct approach ensures you are always accountable and moving towards your goals and creating a dream life of your design. I am so honoured to call you my mentor Fiona, I have learned so much from you and continue to grow personally and professionally every day with your guidance.

Accessibility

We embrace diversity

Vulnerability

We provide a space between you and everything else allowing you a quiet moment to hear and acknowledge feelings and thoughts

Holistic Wellness

We are MORE than just yoga classes

Connection and relationships

Building this strength with others and oneself

Action

We help you break the gap between knowing and doing

Is 'I know' a common part of your vocabulary?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whilst studying on the weekend the most profound statement landed on my lap ⠀⠀⠀⠀⠀⠀⠀⠀⠀
'Knowing has limited benefits'⠀⠀⠀⠀⠀⠀⠀⠀⠀
What did they mean by that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, after falling off my chair, I contemplated this sentiment, essentially for the remainder of the weekend and concluded this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As parents, friends, daughters, sons, teachers, leaders, business owners, professionals; our 'knowledge', 'expertise' and 'experience' often define the role we play in those capacities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right...?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bu what if I said that YES knowledge is power, but so is CURIOSITY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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'Learning' as an oppurtunity to be introspective, and connect on a much deeper level than what we simple see, hear, smell, taste and touch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we 'already' know, we have instantly created a barrier to allow any more insight or perspective into our radar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you ask alot of questions or do they resemble a more 'rhetorical' tone?⠀⠀⠀⠀⠀⠀⠀⠀⠀
How good are your listening skills? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have sourced lots of support from different modalities in my time, and a Life Coach once made me wear a bracelet on my right wrist.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This bracelet was encouraging me to improve my listening skills.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whenever I was in a situation where I wanted to interject, or I already claimed to have the answer, I would flip the bracelet over to my left wrist as an action of reflection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So dare I ask...⠀⠀⠀⠀⠀⠀⠀⠀⠀
How much do you know and how much is this stopping and limiting you from expanding your view and leading you from a place of openness and curiosity, rather than KNOWING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are 4 days left before I close enrolments for my 4 week Online Foundations of Yoga and Mindfulness Program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
PM me for deets. x

When Dr @junealexand, a mental health advocate and

Katie Rockliff, founder of @realprettykind, talks

How do you feel about this sentiment above?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've found myself talking quite a lot about indecision throughout COVID, perhaps because there is an enormous amount of fear driving our thoughts, actions and feelings and decisions...or lack there of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whilst many of us liken change to a 'good holiday', this year has presented change like never before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our worlds have been flipped on their heads and we have realized that we have a lot less control over our circumstances than we realized.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are 'reacting' to what is going on outside, rather than what is going on inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth be told, my life, at present, has involved more indecision that I am used to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perhaps because I haven't had the time, nor access, to connect with myself on a much deeper level and to 'really' hear myself and tune inwards, I have found myself reaching 'outside' for answers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now I know better than this and those of you that have been following my work know me better than this also. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So my urgency to post this message comes from a genuine place of understanding, awareness and first hand experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been indecisive, a little scattered and my accountable nature has been compromised because I have slipped into a habit of disconnection, from myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The meditations have gotten a little shorter each day, the extra Yoga class was replaced with a run or a Podcast editing session and my breath awareness has turned into 5 conscious breaths in the morning, rather than multiple times a day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Point of the story - the time I am NOT spending on me, is being wasted rationalising confusing, disconnected thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Moral of the story - remember your prioriteis Fiona! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Solution - My 4 week online Foundations of Yoga & Mindfulness Program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio. Choose YOU! x

@tayla.w_ is a 22 year old Dietetics masters stude

I have!! This morning in my delicious meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was like a blast in my ear...clear, direct and intentional.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you know @marieforleos work, you will know that she is a genuine representation of walking the walk, not talking the talk. (My kind of women!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact one of my favourite quotes of all time is hers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Clarity comes from engagement, not thought"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are often our biggest critics. The stories, limiting beliefs and assumptions that swim around in our mind all day, probably have more power than you have ever recognised.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you relate to being in a situation where you literally 'talk yourself out of it'?⠀⠀⠀⠀⠀⠀⠀⠀⠀
You come up with an entire hot pot of 'justifications' as to why you shouldn't say yes, shouldn't go, shouldn't quit, shouldn't stay, shouldn't do it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Emotions are meant to be temporary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fear can often represent an opportunity for growth⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you know what...you only get one shot of this particular lifetime.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe its time to get out of your own way!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is bubbling inside of YOU that is bursting to come out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Could sharing with us be the first step towards action...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd love to hear from you. x

I have been extremely excited to release this very

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Free Download

5 Easy & accessible steps to embrace Mindfulness

Hi, I'm Fiona... an innate seeker

Youth on aMission

CalmConfidence

Podcast: Talking Youth

The Move Community

Hear from the Move community

We Value

Accessibility

Vulnerability

Holistic Wellness

Connection and relationships

Action

Free Download

Free Download

Youth on a
Mission

Calm
Confidence